Loretta

Team Challenge-Long Island

Las Vegas 2012

Weekly Clinic Write-Ups

Coach Dave
Hello Team!

To our new team members, welcome to an amazing group of individuals joined together to raise funds and awareness for a cause near and dear to many of us, and to our returnees, welcome back!

Every week we will have a clinic on a topic related to half-marathon training. Each topic is intended to help you on your way to a fitter, faster YOU! Below are links to the clinic notes.

We're looking forward to a great season of training and fundraising with you!

Coach Dave McGovern
CCFA Team Challenge
National Head Coach
Team Long Island Run Coach
Coach Loretta McGovern
CCFA Team Challenge
Team Long Island Walk Coach
Las Vegas Half-Marathon Clinics

Vegas

Week 1: Introduction/Shoes & Equipment
Week 2: Your Training Schedule
Week 3: Nutrition & Hydration
Week 4: Running/Walking Biomechanics & Form
Week 5: "Test" Race & Training Schedule Definitions Update!
Week 6: Stretching, Strengthening & Core Work
Week 7: The Need for Speed and Tools for Training


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